Lifestyle Assessment | Enhance Your Lifestyle Today — Endurance Cartel

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Lifestyle Assessment

Movement Assessment

RED-S Assessment

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Lifestyle Assessment

Movement Assessment

RED-S Assessment

Strength Load Calculator

Login Account

English

Lifestyle Assessment

Movement Assessment

RED-S Assessment

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Strength Load Calculator

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Check Your Foundation

Answer honestly. Get a score, a plan, and foods to add or cut. Two minutes. Zero fluff.

Please answer all questions before scoring.

Lifestyle

I sleep 7–9 hours most nights.

Often Sometimes Rarely

I wake up feeling refreshed.

Often Sometimes Rarely

I drink at least half my bodyweight (lbs) in ounces of water daily.

Often Sometimes Rarely

I feel calm and in control most days.

Often Sometimes Rarely

Nutrition

I eat mostly whole, unprocessed foods.

Often Sometimes Rarely

I feel energized after meals (not sleepy or foggy).

Often Sometimes Rarely

I don’t rely on sugar or caffeine to get through the day.

Often Sometimes Rarely

I notice good digestion (minimal bloating/heartburn/urgency).

Often Sometimes Rarely

Movement

I train at least 3×/week.

Often Sometimes Rarely

I walk or move lightly every day.

Often Sometimes Rarely

I do mobility or stretching ≥10 min/day.

Often Sometimes Rarely

I sit less than 6 hours/day.

Often Sometimes Rarely

Your Scores

Lifestyle—

Nutrition—

Movement—

Total—

What to Tackle First

Foods to Include

Foods to Limit / Remove

This tool is educational, not medical advice. If something feels off, see a qualified pro.

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“Life is like riding a bicycle. In order to keep your balance you must KEEP MOVING. ”

— Albert Einstein

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