Coaching Built Around Real Life
Coaching built around your physiology, schedule, stress load, recovery capacity, and real-life demands — with structured guidance, performance testing, and ongoing adjustment.
This is coaching, not workout delivery.
Sleep, travel, work stress, and recovery all affect performance. Your training adjusts to what your body can absorb, recover from, and repeat.
Assess
We review your goals, schedule, training history, recovery, lifestyle stress, and performance limits.
Coach
You get structured strength, endurance, and conditioning with context behind the plan.
Track
We monitor consistency, fatigue, recovery, performance markers, and weekly training response.
Adjust
Your plan evolves with your fitness, stress load, schedule, recovery capacity, and goals.
Energy is a valuable commodity. Your training should build durability, resilience, and vitality — not drain them.
Foundation
For clients who need structure, direction, and a smarter remote training plan.
- Remote performance training plan
- Training delivered through TrainingPeaks and/or CoachRx
- Platform access included at no extra charge
- Strength, conditioning, and endurance structure
- Monthly programming updates
- Exercise guidance and training organization
- Schedule-based adjustments
- Optional in-person sessions in Miami
Performance
For clients who want remote coaching, regular feedback, and testing-guided training.
- Structured performance coaching plan
- Training delivered through TrainingPeaks and/or CoachRx
- Platform access included at no extra charge
- Weekly review and coaching feedback
- Training adjusted to stress, recovery, and real-life demands
- Recovery and stress-load considerations
- Testing integration when available
- Recovery trends and training feedback used between testing cycles
- Priority response and coaching review
One-on-One Coaching
For clients who want direct in-person coaching, private guidance, and a deeper training relationship.
- Exclusive one-on-one coaching with Javier
- Private strength, endurance, and movement work
- Testing integration when appropriate
- Training adjusted around stress, recovery, and schedule
- High-accountability coaching relationship
- Best for clients who want direct oversight