Common Questions
Answers Before You Apply
The questions most people ask before applying for coaching or booking performance testing — answered directly.
What does coaching actually cost?
Coaching is priced based on scope, level of support, testing needs, and whether the work is remote, in-person, or hybrid. Pricing is reviewed during the consultation after we understand the goal, current schedule, and the level of support required.
Do I need to be in Miami?
No. In-person testing and assessment happen in Miami, but many coaching clients work remotely. Remote coaching includes structured programming, weekly review, adaptive adjustments, and communication through video calls and a shared app.
I travel constantly. Will this actually work for my schedule?
Yes. This is one of the main reasons the system exists. Programs are built to flex around real calendars: travel, time zones, hotel gyms, missed weeks, long meetings, and high-pressure work periods. The goal is not a perfect plan on paper. The goal is a plan that survives your actual life.
I’ve had coaches before and it didn’t stick. Why would this be different?
Most coaching plans assume ideal conditions: perfect sleep, predictable schedules, and consistent recovery. That is rarely how life works. This system adjusts training stress as your life changes, so the plan can continue without forcing you into work your body cannot currently absorb.
Is testing required if I sign up for coaching?
Strongly recommended, not required. Testing gives us real thresholds, metabolic data, and a baseline to retest against — meaning coaching decisions are guided by your physiology instead of estimates. Most coaching clients test early in the process.
Can I book testing without becoming a coaching client?
Yes. Performance testing is available as a stand-alone service. You will receive your results, training zones, fueling insights, and applied recommendations. Some clients use the data on their own; others use it as the starting point for a full coaching plan.
What do I receive after testing?
You receive a review of your results, practical training zones, fueling insights, and recommendations you can apply to your current plan. The goal is not just to collect numbers — it is to turn those numbers into better training decisions.
How often should I retest?
Most clients benefit from retesting every 8 to 12 weeks, depending on the training block, goal, and starting point. Retesting shows whether the plan is working, whether zones need to be adjusted, and whether your physiology is adapting in the right direction.
How long is the coaching engagement? Am I locked in?
Coaching runs on a monthly basis with a 3-month minimum commitment. Adaptation takes time, and one month is rarely enough to create measurable, durable change. After three months, some clients continue, some pause, and some graduate to a lower-touch structure.
What if I’m coming back from an injury, or I’m over 50?
Both are common starting points. Movement assessment, gait analysis, strength work, and appropriate conditioning are especially valuable in these cases. The goal is to identify what your body can do well right now, address the weak links, and build from there without forcing unnecessary intensity.
How do I get started?
Submit the application. Each application is reviewed personally. If there is a clear fit, the next step is a consultation to talk through your goals, schedule, current limitations, and the best path forward.
