Performance • Durability • Longevity

Train with precision.
Not guesswork.

For people who train hard but still feel stuck, beat up, or inconsistent. We build strength, endurance, and durability with coaching that adapts to how you actually perform, recover, and live.

Apply for Coaching Explore Testing
Limited capacity. Results driven.
What changes

Clear targets. A real plan. Coaching that adapts.

You don’t need more workouts. You need direction. You leave with clear targets, a structured plan, and coaching that adjusts to how your body actually responds—so you stop guessing and start progressing.

What to do — and how hard to do it

Clear zones, thresholds, and pacing so you stop training too hard, too often, or in the wrong place.

Move better. Waste less energy.

Clean up the patterns that slow you down or break you down so your strength and endurance actually carry over.

A plan that adapts to you

Training adjusts based on your sleep, stress, and performance—not a fixed template that ignores reality.

Performance that lasts

Build a body that performs now and holds up long-term—without burning out or breaking down.

Bottom line: you know what to do, how hard to push, and how to keep progressing—without wasting effort.
Apply for Coaching Explore Testing
Women jumping onto workout mats during an exercise class at gym.
A woman performing a leg raise exercise on a workout bench with a trainer observing in a gym. Weights and gym equipment are visible in the background.
Ways to work together

Choose your coaching path

Three ways to work together—each built to improve how you move, perform, and recover with more structure and less guesswork.

Private Remote Coaching

Structured programming, ongoing adjustments, and direct coaching support—delivered through CoachRX or TrainingPeaks.

Apply for Remote Coaching

Performance Testing

VO₂ max, thresholds, and metabolic data that remove guesswork and give your training clear direction.

Explore Testing

In-Person Coaching

High-touch private coaching with reserved time, hands-on guidance, and structured progression. Limited availability.

Apply for In-Person
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Performance Testing

Measure what matters

Stop guessing. Understand how your body produces energy, responds to effort, and where to focus your training.

VO₂ Max Testing

Identify aerobic capacity, thresholds, and training zones so you know exactly how hard to train.

Metabolic Testing

Understand fuel usage, efficiency, and how your body shifts between fat and carbohydrates.

RMR Testing

Measure your resting metabolic rate to better guide nutrition and recovery strategies.

Optional add-ons: gait analysis and length-tension assessment for deeper movement insight.
Book Performance Testing
Limited weekly availability
Two men shaking hands in a gym, one is shirtless wearing a headband and mask with a purple strap, the other is wearing a dark t-shirt. They are in a fitness setting with workout equipment and framed sports jerseys in the background.