Training Built From Data. Coaching Built Around You.
Private coaching for high-performing adults who want strength, endurance, recovery, and testing built into one clear system. No random workouts. No generic plans. No guessing.
“Energy is a valuable commodity. Your training should build durability, resilience, and vitality — not drain them.”
Most coaching gives you workouts. This gives you a system.
A training plan on an app.
- Monthly or quarterly check-ins
- Endurance only — bring your own strength coach
- Generic plans with light personalization
- Testing sold separately by a different provider
- Adjustments only when you ask for them
- Canned feedback or assistant communication
One coach. One integrated method.
- Direct review and response by Javier
- Strength, endurance, and recovery in one program
- Programming that flexes around travel, sleep, and stress
- Diagnostics built into the coaching cycle
- Quarterly retesting to measure the work
- You talk to Javier — not an assistant
Four phases. One cycle. Compounding results.
A complete cycle runs roughly 12 weeks. Most clients run multiple cycles per year, with each one built from the data of the last.
Performance Recon
The baseline that makes the plan personal.
Every client starts here. Performance Recon is a full baseline assessment that shows what your body can handle, what it compensates around, and where the first training priorities should be. You leave with a clear report and the first 90-day plan.
- Movement screen and joint range of motion
- Gait and running mechanics
- VO₂ max, ventilatory thresholds, and metabolic efficiency
- Strength and power baselines
- Recovery review: HRV, resting heart rate, sleep, stress, and training load
- Training history and injury patterns
Build Phase
Where you stop working out and start training.
The assessment becomes the training block. Strength, endurance, mobility, and recovery are built into one program calibrated to what your body can actually adapt to right now.
- Programming adjusted around travel, sleep, and stress
- Direct review and response by Javier
- Mobility and corrective work tied to your key priorities
- Recovery built into the plan, not treated as an afterthought
- Async communication and scheduled video check-ins
- Delivered through TrainingPeaks and your coaching app
Retest
Same standards. New information.
At the end of the block, we recheck the measurements that matter most. This gives objective feedback on what changed, what did not change, and what the next block should focus on.
- Re-run of the key baselines that matter for the next block
- Side-by-side comparison: before vs. after
- Movement, gait, VO₂, and recovery trends
- Written analysis of what improved and what needs more work
- Data used to shape the next training cycle
Recode Phase
The strategic reset.
Based on what the retest revealed, we redesign the next 90-day block with updated priorities, new targets, and a clearer path forward. This is what separates coaching from programming.
- Strategic review of retest data
- Updated training priorities identified
- New targets for the next training block
- Next 90-day build phase designed
- Recovery, nutrition, and lifestyle refinements
Built for people who treat performance as infrastructure.
Good Fit
- Founders, operators, and executives who train seriously
- Endurance athletes who want training built from real physiology
- Adults rebuilding capacity after burnout, inconsistency, or injury
- People who value being measured and told the truth
- You are willing to start with the assessment before training
Not a Fit
- You want a generic plan and a quick result
- You want to skip the assessment
- You treat intensity as punishment
- You want to avoid measurement and just feel it out
- You are chasing random workouts instead of a system
Trusted by people who cannot afford to guess.
“Javier stands out not just because of his deep knowledge, but because he takes a holistic approach that actually delivers results.”
“Elite trainer who understands the body through all phases of training. Maximizes performance while preventing injury.”
“After 12 years, he still knows exactly when to push and when to pull back. Structure and discipline that actually works.”
“Went from zero experience to Ironman-ready in 10 months — lean, strong, and injury-free.”
Before you apply.
Do I have to do Performance Recon if I just want training?
Can I do this fully remote?
How long does a full cycle take?
What is the minimum commitment?
How much does it cost?
Do you take everyone who applies?
Ready to train on data, not guesswork?
Start with a short application, then a 30-minute call with Javier. If it is the right fit, the process begins with Performance Recon.
Apply to Work With Javier