Measure what matters
Testing is not about collecting numbers. It is about understanding what your body is doing, where you are limited, and how to move forward with purpose.
VO₂ Max
Identify your aerobic capacity, thresholds, and how efficiently your body produces energy under load. This allows you to train with precision instead of relying on generic zones or guesswork.
Metabolic
Understand how your body uses fat and carbohydrates across different intensities. This reveals where efficiency breaks down and how to improve endurance and fuel strategy.
RMR
Measure your resting metabolic rate to establish a true baseline for energy needs. This helps guide nutrition, recovery, and body composition with real data.
The clearest picture of your conditioning, thresholds, and fuel efficiency in one session.
Immediate feedback followed by a full report within 24–48 hours. You leave knowing exactly what to train, what to adjust, and what comes next.
Javi is unique and superlative. He carefully crafts a program and communicates the science clearly.
Exceptional fitness specialist. Personalized, professional, and focused on results and injury prevention.