Stop Working Out. Start Training.
VO₂ max, metabolic, and gait analysis — so every training decision is built on your physiology, not a guess.
“What zone should I actually be training in?”
Real thresholds replace guessed heart-rate zones. No more training too hard on easy days, too easy on hard days.
“Why do I bonk at mile 18?”
Metabolic testing shows where your body switches from fat to sugar — so pacing and fueling stop being guesswork.
“Why does the same workout hit different every week?”
Recovery capacity reveals how your system resets — so the program matches the body that shows up today.
This is what your results actually look like.
Physiology and movement data translated into better training decisions.
Testing is only useful when it changes the plan.
This report connects aerobic capacity, breathing demand, heart-rate response, and gait mechanics so training is based on what the body is actually showing.
Aerobic capacity & breathing demand
Peak oxygen use, heart-rate response, and ventilation reviewed together to guide the training plan.
Mild pelvic drop
Small asymmetries become costly as speed, fatigue, and volume increase.
Right foot pronation
Guides foot control, proprioception, and lower-leg durability work.
Test with purpose. Train with direction.
Open to non-coaching clients. Most testers go on to apply for coaching.
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