Training Programs

Set Programs. Clear Structure.

Structured training programs for people who want a clear plan without full 1-on-1 coaching.

Endurance

Aerobic Base Build

8 Weeks 3 Days / Week $99

Build a stronger aerobic foundation using power as your objective metric. This program begins and ends with an aerobic assessment.

  • Monday: Cyclical Day 1 — Long
  • Wednesday: Mixed Cyclical
  • Friday: Cyclical Day 2 — Short
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HYROX

HYROX Beginner

12 Weeks Beginner $149

A 12-week beginner HYROX program built to develop running volume, movement technique, strength, and event-specific conditioning.

  • Weeks 1–4: Build volume, technique, and strength foundations
  • Weeks 5–8: Add mixed running and HYROX component combinations
  • Weeks 9–12: Increase race specificity and deload into event week
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Note: These are set training programs. They do not include individualized assessment, injury-specific modifications, unlimited messaging, or 1-on-1 coaching support.