Training Programs

Find your training program.

Structured training for people who want a clear plan without full 1-on-1 coaching.

These are set training programs, not custom coaching plans.

Strength & Fitness

Strength that supports your sport and everyday life.

Strength for endurance

Strength for Endurance Athletes

12 Weeks2–3 Days / Week$79 each · one-time

Strength work designed to support your running, cycling or triathlon training. Choose by experience and equipment. These are strength-only plans, not full swim, bike or run schedules.

Choose your plan
  • Cyclist Strength Blueprint

    A 12-week strength plan for cyclists using dumbbells, cables and bodyweight. Two sessions per week alongside your cycling.

    View Cyclist Strength Blueprint
  • Beginner

    Two weekly sessions to build strength fundamentals alongside endurance training.

    View Beginner
  • Limited Equipment Beginner

    Two weekly sessions using a smaller equipment setup. Check the equipment list before purchasing.

    View Limited Equipment Beginner
  • Intermediate

    Two main strength sessions per week for athletes who lift consistently.

    View Intermediate
  • Advanced

    Three weekly sessions combining strength and controlled power work for experienced lifters.

    View Advanced
Bodyweight

Cartel Bodyweight Build

4 Weeks 3 Days / Week $49

A 4-week full-body strength program built for individuals training at home without access to gym equipment. Uses bodyweight exercises and simple household objects to train your whole body.

See weekly structure
  • Monday: Squat, pull, bend, push, core
  • Wednesday: Bend, push, lunge, pull, core
  • Friday: Squat, pull, bend, push, core
Start Program
Longevity

Longevity Split

4 Weeks 7 Days / Week $79

A 4-week longevity-focused program built around full-body strength training, easy cardio, and one harder cardio session each week.

See weekly structure
  • 3 full-body strength sessions per week
  • 4 cardio sessions per week
  • Daily movement to support long-term fitness
Start Program

Running & Endurance

Prepare for a half marathon or build your endurance foundation.

Running + strength

Half Marathon Strong

12 or 16 Weeks3–4 Run Days$79 each · one-time

Train for a 13.1-mile half marathon with running, strength and recovery sessions. Choose the plan that matches how much you currently run.

Choose your plan
  • Beginner · 16 Weeks

    For runners already comfortable with three 25–30-minute run/walk outings per week and a 40-minute outing. Walking breaks welcome.

    View Beginner · 16 Weeks
  • Intermediate · 12 Weeks

    For runners consistently covering about 12–16 miles (20–25 km) per week, with a comfortable 60-minute easy run.

    View Intermediate · 12 Weeks
Endurance

Aerobic Base Build

8 Weeks 3 Days / Week $99

Build endurance with cardio workouts, using power output to track your effort. A fitness assessment at the start and end measures your progress.

See weekly structure
  • Monday: Longer cardio session
  • Wednesday: A mix of cardio activities
  • Friday: Shorter cardio session
Start Program
Running

Runner Strength Maintenance

11 Weeks 5–6 Days / Week $59

An 11-week race-prep support program for endurance runners who want to maintain strength as their running distance and effort increase before a race.

See weekly structure
  • 3 full-body strength sessions per week
  • Short faster efforts, sustained faster runs, and long runs
  • 4 weeks building training, 4 weeks preparing for race demands, 3 weeks reducing training before race day
Start Program

Triathlon Training (70.3)

Train for a 70.3-mile triathlon: a 1.2-mile swim, 56-mile bike ride and 13.1-mile run.

Triathlon training program

Triathlon Training (70.3)

12 WeeksStrength Included$149 each · one-time

A 12-week swim, bike and run plan with strength and recovery. Choose by your current experience in all three sports. Even the beginner plan requires regular swimming, cycling and running.

Choose your plan
  • Beginner

    For athletes who already swim, cycle and run regularly. Not a learn-to-swim or start-from-zero plan. Check the starting requirements.

    View Beginner
  • Intermediate

    For athletes already training consistently in swimming, cycling and running.

    View Intermediate
  • Advanced

    For experienced triathletes who can handle more training and have time to recover.

    View Advanced

HYROX

Prepare for HYROX, a race combining running and strength exercises.

HYROX

HYROX Beginner

12 Weeks Beginner $149

A 12-week beginner HYROX program built to build running distance, exercise technique, strength, and fitness for the race.

See weekly structure
  • Weeks 1–4: Build training gradually and practise exercise technique
  • Weeks 5–8: Combine running with HYROX exercises
  • Weeks 9–12: Practise race demands, then reduce training before race day
Start Program
HYROX

HYROX Advanced

15 Weeks Advanced $199

A 15-week advanced HYROX program built for more running, target race speeds, cardio-machine workouts, strength stations, and race practice.

See weekly structure
  • Block 1: Build running endurance, maintain strength, and practise race speed
  • Block 2: Combine running with race exercise stations
  • Block 3: Practise the race format, then reduce training before race day
Start Program
Note: These are set training programs. They do not include individualized assessment, injury-specific modifications, unlimited messaging, or 1-on-1 coaching support.
Program access: each program includes access for the full program duration plus a 2-week grace period. After that, the account may be archived unless another program, testing, or coaching option is active. Workout history is preserved, but app access may end when the access window closes.

Download the CoachRx app to access your purchase. Purchases include email guidance from Javier on program choice and next steps; ongoing coaching is separate.

Want a plan built around your life?

Talk to Javier about your goals and whether a set program, testing, or individualized coaching is the right next step.

Not sure? Talk to Javier View Testing Options