RED-S Quick Check
Tick what’s true the last 2–4 weeks. 3–5 = moderate risk. 6+ or any ⚠️ = high risk.
Score: 0 (Low)
Educational screen, not a diagnosis. If high-risk items are present, reduce training and consult a qualified clinician.
Tick what’s true the last 2–4 weeks. 3–5 = moderate risk. 6+ or any ⚠️ = high risk.