Online Coaching for Busy Professionals & Parents.
One system, three levels of support. Cartel Core and Gold are open to anyone who wants smart, structured training. If you need full concierge support — including lab work review and supplementation strategy — you start with the 90-Day Precision Protocol, then have the option to continue at the Platinum level for $999/month.
Precision Protocol — 90-Day Concierge
The flagship way to work 1:1 with Javier. We look at how you move, recover, sleep, eat, and handle stress — plus your existing lab work — so your coaching is built on real data, not guesswork. The result: a clear, confident 90-day blueprint tailored to your life.
- Comprehensive assessment: movement, posture, recovery, nutrition, and stress load.
- Review of existing lab work and guidance on any additional testing that may help.
- Personalized supplementation strategy aligned with your physiology and goals.
- Custom 90-day training and lifestyle blueprint integrating strength, endurance, and mobility.
- Weekly Precision Coaching calls with Javier.
- Direct voice/text support between sessions for on-the-fly decisions and adjustments.
- Proactive planning around travel, key meetings, and family demands.
- Delivered in the Cartel App or TrainingPeaks — your choice.
- Required gateway for Platinum Coaching after the initial 90 days.
Lab testing is coordinated through your existing physician or partner providers; lab fees are separate. After completing Precision Protocol, you can continue at the Platinum level for $999 / month on a rolling basis.
Membership & Coaching Tiers
Whether you want structured training, direct coaching, or full concierge support, there’s a clear place to start. Cartel Core and Gold are open to anyone. Platinum is reserved for graduates of the 90-Day Precision Protocol.
Self-Guided Training in the Cartel App
- Access to Cartel training tracks: strength, hybrid, endurance, and event prep.
- Efficient 25–35 minute sessions built for busy professionals and parents.
- Habit tracking, progress metrics, and recovery reminders in-app.
- Best if you want proven structure without full 1:1 coaching.
Online Coaching + Weekly Feedback
- Personalized training built around your events, work demands, and family schedule.
- Weekly feedback on sessions, form, and metrics to keep you progressing.
- Bi-weekly check-ins and 24–48h response time on in-app messages.
- Delivered in the Cartel App or TrainingPeaks — your choice.
Ideal for committed professionals who want expert coaching, accountability, and flexibility without needing full concierge support.
Priority Coaching After Precision Protocol
- Ongoing coaching that builds directly on your 90-day Precision blueprint.
- Advanced progressions, race peaking, and multi-event planning.
- Weekly Precision Coaching plus priority support and faster response times.
- Proactive adjustments around travel, deadlines, and high-stress phases.
- Available only after completing the 90-Day Precision Protocol concierge.
For Precision Protocol alumni who want to stay at the highest level of support on a flexible, month-to-month basis.
Run, Strength & Movement Labs
Not ready for full coaching? Tap into focused sessions and assessments: virtual strength training, detailed run form analysis, and deep-dive movement screens designed to clean up how you move and train.
1:1 Strength Session (60 Minutes)
Live virtual strength training for runners, triathletes, cyclists, and busy professionals: joint-friendly lifts, core stability, and power work that supports your endurance and daily life.
Zoom · 60 MinutesRun Form Analysis + Game Plan
Multi-angle run mechanics breakdown—posture, cadence, gait, breathing—plus a 4–6 week plan to fix inefficiencies, reduce injury risk, and build durable speed.
Video Upload · 60-Min ReviewMovement & Mobility Assessment
A precise breakdown of how your body moves: posture, joint mobility, neuromuscular stability, and length–tension relationships. You’ll know exactly what’s leaking energy or causing overload — and how to correct it with targeted drills.
Virtual Screen · 60 Minutes30-Min Virtual Session
Short, focused session for technique tuning, mobility resets, or quick strength and form adjustments when your schedule is packed but you still want to move forward.
Zoom · 30 MinutesPrecision Protocol — Concierge Application
Investment: $3,000 for 90 days.
This is the required starting point before Platinum Coaching ($999/month).
I work with a very small number of clients at this level to ensure full focus, integration of lab work,
and tailored supplementation strategy.
What Happens After You Apply
1. Screening Call (15 Minutes)
We clarify your goals, training history, health background, and current demands (work, family, travel). Straightforward and honest—mutual fit only.
2. Movement Audit + Core Four Setup
You complete a video-based movement screen plus intake on sleep, stress, and nutrition. From there, we set up your Core Four: strength, endurance, recovery, and lifestyle alignment.
3. Lab Work & Supplementation Strategy
We review your existing lab work and, if needed, discuss which additional tests make sense with your doctor or partner providers. From there, we dial in a simple, realistic supplementation plan to support performance, recovery, and longevity. (Lab fees are separate.)
4. Program Activation
Your personalized 90-day blueprint goes live in Trainerize or TrainingPeaks: training, recovery, and lifestyle protocols, all adjusted around your calendar.
5. Ongoing Precision Coaching
Weekly coaching touchpoints, performance tracking, and open communication. No templates. No fluff. Just precise decisions, accountability, and long-term results. After the 90 days, you can roll into Platinum Coaching at $999/month.
Once you complete the questionnaire below, you’ll be contacted within 24 hours to schedule your screening call.