Performance testing
VO₂ Max + Metabolic Testing
Simple goal: give you numbers you can use, then show you exactly what to do next.
Measure → Apply → Retest
Aerobic
VO₂ Max Profile + Training Zones
Establish your aerobic ceiling and build training zones you can actually use in the real world.
Investment
$350 USD
Includes
- VO₂ max profile
- Usable training zones
- Clear 4–8 week focus
Retest: every 8–12 weeks to update zones and verify progress.
Metabolic
Metabolic Profile + RMR
Understand fuel use across intensities and your baseline energy needs at rest, then apply it to training and nutrition.
Investment
$550 USD
Includes
- Fuel-use assessment across intensities
- Resting metabolic rate (RMR)
- Practical targets for training and daily intake
Best for: clients who want clearer nutrition and energy targets with less guesswork.