Measure → Govern → Retest
Same protocol. Different oversight. Testing without retesting is malpractice.
The Diagnostic Flow
Submaximal · Repeatable · Actionable- Intake + context: readiness, risk, and testing boundaries
- Movement + economy snapshot: mechanical leaks that affect efficiency
- Metabolic step test: VO₂, ventilation, HR + lactate (never to exhaustion)
- Drift + durability: early warning signals tracked throughout
- Interpretation + governance: boundaries, priorities, and retest timeline
Baseline Longevity Assessment
Establish physiological truth: aerobic control, lactate governance, metabolic efficiency, and durability markers.
- Personalized boundaries (HR / pace / power when applicable)
- Control points (LT1-equivalent + LT2-equivalent)
- Durability risk markers (drift, creep, breakdown)
- Clear priorities for the next 4–8 weeks
- Retest timeline (no generic zones, no borrowed charts)
Physiological Oversight Program
Ongoing retesting and boundary updates every 8–12 weeks so adaptation stays clean and sustainable.
- Scheduled retesting cadence
- Trend analysis: what’s improving, what’s stalling
- Boundary updates + load & recovery risk management
- Coordination with your training plan (or ours)
Best for: endurance-driven individuals who want clarity without obsession.
Longevity Performance Concierge
Private physiology management for high-stakes lives: travel, stress, seasons, and performance demands.
- Priority lab scheduling + faster turnarounds
- More frequent retesting when needed
- Stress + travel load audits
- Seasonal planning boundaries
- Coordination with coaching/medical teams
Best for: executives, founders, and performers who can’t afford guessing.
Assessment Options
Coaching-first testing that establishes physiological boundaries you can actually train by — then points to retesting so progress is proven, not hoped for.
VO₂ Profile + Training Boundaries
Establish your aerobic ceiling and practical training boundaries (HR/pace/power when applicable). Built for repeatability — not theatrics.
- VO₂ assessment (profile-focused, not ego-driven)
- Usable training boundaries you can execute
- Key priorities for the next 4–8 weeks
- First-time testing clients
- “My easy is too hard” problems
- Building a clean aerobic base
VO₂ + Lactate Threshold Bundle
The full picture: aerobic command + lactate governance so intensity is trained inside real physiological boundaries — with clear direction for the next block.
- VO₂ profile + lactate step test
- Control points (LT1-equivalent + LT2-equivalent)
- Practical boundaries for easy / steady / hard
- Retest plan (8–12 week cycle recommended)
- Endurance + hybrid training
- Plateaus, fatigue, or intensity “guessing”
- Block planning + retesting cycles