Online Coaching

Train anywhere. Results that stick.

App-based plans with real accountability. Mobility, strength, endurance, and recovery — delivered in the Endurance Cartel app.

Evolve

Personalized monthly coaching + feedback

$250 / month

Custom plan · Weekly feedback · Habit tracking

Apex

Elite coaching with priority support

$600 / month

Advanced progressions · Weekly feedback · Priority support

Groups · Teams · Schools

Group Programming (Online Cohorts)

For gyms, schools, and teams training toward a shared event. Centralized programming in the app with group check-ins and leaderboards.

What’s included

  • Event calendar (12–20 weeks)
  • Forge / Evolve / Apex tracks
  • Group check-ins & leaderboard

How it works

  • Organizer dashboard
  • Weekly prompts & recovery guidance
  • Optional monthly Q&A

Pricing

  • From $29/person/month (Forge track)
  • Volume pricing at 10+ members
  • Add-ons: Q&A, custom branding

Frequently Asked Questions

What app is used for the online programs?

All programs are delivered through the Endurance Cartel app (powered by Trainerize). It's available on iOS and Android—download it from the App Store or Google Play. The app handles workouts, habit tracking, progress metrics, and communication.

What's the difference between Forge, Evolve, and Apex?

Forge ($29/mo) is self-guided with app-based plans and tracking—choose Beginner, Intermediate, or Advanced tracks. Evolve ($250/mo) adds personalized monthly coaching, custom plans, and weekly feedback. Apex ($600/mo) is elite-level with advanced progressions, priority support, and more frequent check-ins. All include mobility, strength, endurance, and recovery focus.

Do I need any equipment for the programs?

Minimal equipment is required—dumbbells, a bench, or bodyweight options work for most workouts. Forge tracks can be adapted to home or gym setups. I'll provide substitutions if needed. For advanced tracks, access to a gym is recommended for optimal results.

How does feedback and communication work?

In Evolve and Apex, you get weekly video/text feedback via the app on form, progress, and adjustments. Forge is self-guided but includes habit prompts. Message me anytime in-app for questions—responses within 24-48 hours. No live calls in base plans, but add-ons available.

How long are the training programs or cycles?

Programs are ongoing monthly subscriptions with rolling cycles. Workouts refresh weekly, and progressions build over 4-12 week phases based on your tier. Group cohorts run 12-20 weeks for events. Customize duration as needed—no lock-in beyond monthly billing.

Is there a trial period or onboarding process?

No free trial, but the first 7 days allow a prorated refund if unsatisfied. Onboarding includes a quick goal survey in-app upon signup. For Evolve/Apex, expect an initial video call or form review within 48 hours to set baselines and preferences.

What kind of results can I expect and how are they tracked?

Expect improved strength, endurance, mobility, and habits tailored to real-life goals (e.g., better energy, performance). Tracking via app metrics: workout logs, body measurements, photos, and habit streaks. Evolve/Apex include progress reports; review every 4 weeks.

What is the cancellation and refund policy?

Subscriptions auto-renew monthly. Cancel anytime via the app or Trainerize account with 7 days' notice before renewal—no partial refunds. If unsatisfied in the first 7 days, contact me for a prorated refund. Packs or add-ons follow the same policy.

Can I switch tiers or upgrade programs?

Yes—upgrade/downgrade anytime through your account. Changes take effect next billing cycle. For example, start in Forge and move to Evolve for more coaching. Contact me for guidance on the best fit based on your goals.

What if I have injuries or specific dietary needs?

Programs can be tailored—share details upfront. I'm not a doctor or nutritionist, so get medical clearance for injuries. Nutrition guidance is habit-based (e.g., tracking), not meal plans. Focus on safe progressions with recovery built in.

How do group programs work for teams or gyms?

Custom cohorts for shared events (12-20 weeks) with leaderboards and check-ins. Starts at $29/person/month on Forge track. Organizers get a dashboard; add Q&A or branding. Ideal for schools, teams, or gyms—request a quote for volume pricing.

Can I integrate this with my current routine or other apps?

Yes—programs are flexible. Sync with Apple Health, Google Fit, or wearables for data (e.g., steps, HR). Blend with your sports or hobbies; I'll adjust for volume. Export workouts if needed, but the app is all-in-one for simplicity.

What support is there for beginners vs. advanced athletes?

Forge has tiered tracks for all levels. Beginners get foundational habits and form tips; advanced focus on periodization and peaks. Evolve/Apex scale coaching depth—beginners build basics, pros optimize performance. Assessments ensure proper placement.

How can I get support or ask more questions?

Email javier@endurancecartel.com or message in-app. For quick chats, book a 15-min discovery call via my Acuity Scheduling page. Responses within 24 hours.