Health. Fitness. Longevity — Built with Precision.
I coach busy professionals and parents to get strong, build real endurance, and move well — without living in the gym. This isn’t random workouts. It’s a system that respects your time and protects your body.
Short, deliberate sessions. Technique first. Recovery built in. Results that last.
What I Fix
The problems that quietly destroy consistency and durability.
- Inconsistent training because life is chaotic.
- Low energy from poor recovery and stress load.
- “Working hard” while leaking efficiency through mechanics.
- Overuse pain from the wrong volume and wrong priorities.
How I Coach
Assess → Govern → Execute (then retest and refine).
- Movement, posture, breath, and lifestyle inputs.
- Strength + endurance blocks with built-in mobility.
- Weekly review with calm, data-informed adjustments.
- Simple standards: quality reps, smart volume, consistent recovery.
What You Get
Clear structure, real accountability, measurable progress.
- A plan that fits your calendar (work, family, travel).
- Correctives and mobility that match your body.
- Support for HYROX, run, cycling, tri — or general fitness.
- Delivered in the tool that fits you — not locked to one platform.
Credentials & Approach
Operating System: physiological boundaries, deliberate recovery, and precision programming built for longevity.
Track Record: 10× Ironman · 70.3 Worlds (’06/’07) · 25+ years coaching. Lectured across MX/BR/CR/SV/US. Featured in SOBEFit & DETAILS. Husband, dad, coach.