Endurance Cartel Blog logo with a red and yellow shield emblem and bold black, white, and red text.

This blog is for busy professionals and parents who want to train without wasting time. If you wish to boost your endurance, regain strength, or stay consistent, you’ll find practical tips to help you move better and train smart.

With decades of coaching experience in strength and endurance, this space is for real people facing real challenges. You’ll find straightforward strategies to help you stay strong and ready for whatever life brings.

Executive Health & Performance Javier Pineda Executive Health & Performance Javier Pineda

EXECUTIVE PERFORMANCE IS A FULL-CONTACT SPORT

In the glass towers of modern business, there’s a new kind of athlete.
They don’t wear jerseys.
They don’t compete on the field.
But they are in the arena—every single day.

We’re talking about the executive athlete: leaders, entrepreneurs, high-stakes decision-makers navigating relentless pressure, long hours, and zero room for failure.

Here’s the problem—most of them are burning out.

Read More
Jeremy Fletcher Jeremy Fletcher

Not All Health Practices Are One-Size-Fits-All

In today’s world of endless fitness trends and health hacks, it’s easy to feel overwhelmed. You’ve probably heard things like, “Take cold showers to improve recovery!” or “Foam roll daily to reduce muscle tension!” 

Read More
Jeremy Fletcher Jeremy Fletcher

The Critical Role of Posture in Endurance Sports

The importance of proper posture in endurance sports is often overlooked, but it plays a critical role. When athletes aim to improve their performance, they typically focus on strengthening their muscles, increasing speed, and building stamina. However, posture is the foundation for all these elements. A well-aligned body helps athletes perform optimally, reduces the risk of injuries, and contributes to overall well-being.

Read More
Jeremy Fletcher Jeremy Fletcher

HYROX Competitions: A Comprehensive Guide

HYROX competitions are dynamic and inclusive fitness races that have garnered global popularity. Tailored to assess strength and endurance, HYROX competitions are open to athletes of all levels, from novices to experienced professionals. The event revolves around functional movements that are easily adaptable, ensuring that everyone can take part and push their limits.

Read More

Quick Start • Strength & Endurance Consult

We’ll tailor training, recovery, and nutrition—then pre-fill your sport planner.

1) Goals 2) Medical 3) Lifestyle & Food 4) Schedule, Gear & Movement 5) Summary
Basics & Focus

Hold Cmd/Ctrl to select more than one.

Sport-Specific Metrics
Running • Recent 5K time → VDOT & paces
: :
Cycling • FTP / 20′ avg & W·kg
FTP: — W · W·kg: —
Swimming • CSS from 200 & 400
:
:
CSS pace: — /100
HYROX • PFT time → suggested division
:
Triathlon
We’ll combine your Run (VDOT) + Bike (FTP/W·kg) + Swim (CSS).
Duathlon
We’ll combine your Run (VDOT) + Bike (FTP/W·kg).
Medical & Injury
Sleep • Hydration • Sun
Food Basics
Food Pattern (quick)
Helps pick a starting macro split (Polar / Variable / Equatorial). Adapted from the Primal Pattern questionnaire.
Pattern: —
Quick risk check
To bed after 10:30pm most nights Often skip breakfast Fast/processed food ≥2x/week 2+ caffeine/day Frequent bloating/heartburn Get sick ≥4×/year
Schedule
Gear
Movement screen (quick)
Optional—helps scale intensity/volume. Based on the OPEX Move assessment list (tap to view demos).
Profile Summary