1RM & Training Zones
Find your max and the right weight for your goal. Example: Curl 40 lbs × 5 reps → Max ≈ 47 lbs.
| Goal | Reps | Weight to Use |
|---|---|---|
| Strength | 1–5 | — |
| Muscle | 6–12 | — |
| Endurance | 12–20 | — |
| Power | 3–5 (fast) | — |
Find your max and the right weight for your goal. Example: Curl 40 lbs × 5 reps → Max ≈ 47 lbs.
| Goal | Reps | Weight to Use |
|---|---|---|
| Strength | 1–5 | — |
| Muscle | 6–12 | — |
| Endurance | 12–20 | — |
| Power | 3–5 (fast) | — |