Pacing Tools
Coach-ready zones, clean UI. Cycling, Swimming, and Running (VDOT).
| Zone | % FTP | Watts | Purpose |
|---|---|---|---|
| Z1 | 55–75% | — | Endurance |
| Z2 | 76–90% | — | Tempo |
| Z3 | 91–105% | — | Threshold |
| Z4 | 106–120% | — | VO₂ |
| Z5 | 121–150% | — | Anaerobic |
| Zone | Pace | Purpose |
|---|---|---|
| Easy | CSS +6s | Recovery |
| Steady | CSS +3s | Aerobic |
| Threshold | CSS | Race pace |
| VO₂ | CSS -3s | Intervals |