12-Week Half Ironman Training Program for All Levels (Beginner to Advanced)

$99.00

Train for your Half Ironman with a clear, progressive 12-week plan that’s built around the demands of swim, bike, and run — plus race-specific brick sessions and mobility work to keep you injury-free.
No random workouts. No burnout. Just a step-by-step blueprint designed to fit into real life.

Perfect For:
Triathletes training for their first Half Ironman, athletes chasing a personal best, and time-crunched competitors who need a smart, effective, and sustainable approach.

You’ll get:
✅ Three tailored levels (Beginner, Intermediate, Advanced) for all swim, bike, and run workouts
✅ Day-by-day structure with exact distances, paces, rest, and recovery guidance
✅ Race-specific brick sessions to nail your transitions
✅ Prep Movement Circuits & mobility routines for improved efficiency and reduced injury risk
✅ Taper week strategy so you arrive fresh, fast, and ready

Train for your Half Ironman with a clear, progressive 12-week plan that’s built around the demands of swim, bike, and run — plus race-specific brick sessions and mobility work to keep you injury-free.
No random workouts. No burnout. Just a step-by-step blueprint designed to fit into real life.

Perfect For:
Triathletes training for their first Half Ironman, athletes chasing a personal best, and time-crunched competitors who need a smart, effective, and sustainable approach.

You’ll get:
✅ Three tailored levels (Beginner, Intermediate, Advanced) for all swim, bike, and run workouts
✅ Day-by-day structure with exact distances, paces, rest, and recovery guidance
✅ Race-specific brick sessions to nail your transitions
✅ Prep Movement Circuits & mobility routines for improved efficiency and reduced injury risk
✅ Taper week strategy so you arrive fresh, fast, and ready

Intermediate 12-Week Multi-Sport Strength Training Program
Intermediate 12-Week Multi-Sport Strength Training Program
$99.00
Advanced 12-Week Multi-Sport Strength & Training Program
Advanced 12-Week Multi-Sport Strength & Training Program
$119.00
Beginners 12-Week Multi-Sport Strength Training Program
Beginners 12-Week Multi-Sport Strength Training Program
$79.00

Sample Workout (Week 5 – Intermediate Bike)

Goal: Develop sustained power and muscular endurance at race pace

Warm-Up:

  • 5 min easy spin (Z1)

  • 3×30s high cadence (100+ RPM) / 30s easy spin

Main Set:

  • 3×10 min @ Z3 race cadence (85–95 RPM)

  • 2 min easy spin between efforts

Cooldown:

  • 5 min light spin (Z1)

Mindset Cue: “Strong cadence, smooth breath, no wasted energy.”

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