Beginner Level -12-Week Half Marathon Training Plan

$29.00

🏁 Endurance Cartel – 12-Week Half Marathon Training Plan (Beginner)

📄 Format: Downloadable PDF, in miles and km.

Ready to run your first half marathon?
This Beginner 12-week half-marathon plan takes you from casual runner to race-day confident, without burning you out. Built on proven training principles, it combines easy-paced runs, gradual mileage increases, and strategic rest days so you can finish strong and injury-free.

What’s Inside:

  • 12 Weeks of progressive training (3–4 runs/week)

  • Clear pace guidance using Easy (E), Threshold (T), Interval (I), and Repetition (R) zones

  • Strength & mobility add-ons to keep you healthy

  • Race week taper, so you arrive fresh and ready

  • Distances in miles & kilometers for global runners

Perfect For:

  • First-time half marathoners

  • Runners who’ve done 5Ks or 10Ks and want the next challenge

  • Anyone who wants a no-guesswork plan backed by endurance coaching expertise

🏁 Endurance Cartel – 12-Week Half Marathon Training Plan (Beginner)

📄 Format: Downloadable PDF, in miles and km.

Ready to run your first half marathon?
This Beginner 12-week half-marathon plan takes you from casual runner to race-day confident, without burning you out. Built on proven training principles, it combines easy-paced runs, gradual mileage increases, and strategic rest days so you can finish strong and injury-free.

What’s Inside:

  • 12 Weeks of progressive training (3–4 runs/week)

  • Clear pace guidance using Easy (E), Threshold (T), Interval (I), and Repetition (R) zones

  • Strength & mobility add-ons to keep you healthy

  • Race week taper, so you arrive fresh and ready

  • Distances in miles & kilometers for global runners

Perfect For:

  • First-time half marathoners

  • Runners who’ve done 5Ks or 10Ks and want the next challenge

  • Anyone who wants a no-guesswork plan backed by endurance coaching expertise

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Sample Week – Beginner Plan (Miles)

  • Monday – Rest or Cross-Training (bike, swim, yoga)

  • Tuesday – 3 mi Easy Pace (E) – relaxed, conversational effort

  • Wednesday – Rest or Cross-Training

  • Thursday – 4 mi Easy Pace (E)

  • Friday – Rest or Cross-Training

  • Saturday – 5 mi Easy Pace (E)

  • Sunday – 6 mi Easy Pace (E)
    Weekly Total: 18 miles

Sample Week – Beginner Plan (Kilometers)

  • Monday – Rest or Cross-Training (bike, swim, yoga)

  • Tuesday – 5 km Easy Pace (E) – relaxed, conversational effort

  • Wednesday – Rest or Cross-Training

  • Thursday – 6.5 km Easy Pace (E)

  • Friday – Rest or Cross-Training

  • Saturday – 8 km Easy Pace (E)

• • Sunday – 9.5 km Easy Pace (E)
Weekly Total: 29 km

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