PDF Training Programs

Downloadable plans built for real life.

One-time purchase. Lifetime access. Simple, effective programs for runners, triathletes, and hybrid athletes who want elite structure without full coaching.

Filter by category (Running, Triathlon, Strength, Beginner, Intermediate, Advanced) to find the right plan for your season of training.

Running

The Runner’s Strength System

12-week strength programs for half and full marathon prep — Beginner to Advanced. Build power, reduce injuries, and run faster with less breakdown.

Triathlon & Multi-Sport

Half Ironman & Hybrid Strength

Multi-sport strength systems and 70.3 preparation blocks designed for durability, not burnout. Perfect when you’re juggling swim–bike–run with real life.

Women’s Strength

Sculpt & Strengthen System

34-week hormone-smart training for women who want strength, energy, confidence, and long-term body composition changes without crash-style training.

Intermediate

Intermediate

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The Runner’s Strength System — 12 Weeks for Half & Full Marathon Prep
$49.00
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Sculpt & Strengthen — 34-Week Hormone-Smart Training System
$147.00 $199.00
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The 70.3 Hybrid Prep — Train Smart, Not More
$99.00
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Stronger, Faster Half — 12 Week Intermediate Plan
$39.00
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The Hybrid Builder — 12-Week Strength & Power Progression (Intermediate)
$99.00