Start Here: Your Entry Assessment
3 minutes. Honest answers. We’ll pinpoint your #1 limiter and give you a simple daily fix.
Section 1/3 — Movement
You
Movement — Quick Checks
1) 10 scapular wall slides pain-free?
Keep ribs down, forearms/wrists on wall. Tip: slow exhale.
2) Active straight-leg raise ≥ ~70° both sides?
Use phone angle app if you have one; don’t cheat the knee.
3) Deep squat bodyweight: choose best match.
4) Scapula winging during push-ups?
5) Pain with hip hinge (deadlift setup)?
Lifestyle — Snapshot
Average sleep (last 7 days)?
Stress level (self-rated)
Daily protein?
Do you fatigue/lose posture during carries (backpack/groceries)?
RED-S Screen
This flags potential low energy availability. If anything hits “High,” we pause training assignment and book a call. Not medical advice.
Unintentional weight loss last 3 months?
Low libido / irregular or absent cycle?
Frequent illness/injury last 6 months?
Intentional restriction (skipping meals/very low carbs)?
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