TRAINING PROGRAMS AND PACING TOOLS
VDOT Workout Generator
Detailed Paces + Sessions
Enter a recent 5K or 10K. You’ll get paces and ready-to-run workouts (distances, rep times, and recovery).
Race Distance
Finish Time (HH:MM:SS or MM:SS)
Units
Enter a valid time like 00:48:30 or 19:30.
Marathon Pace Finder
Race Calculator
Language:
Enter a goal finish time or estimate from your half marathon to get marathon pace per mile & per km. We’ll also show suggested easy and long-run ranges.
Half Marathon Finish (HH:MM:SS)
Estimate Marathon from Half (Riegel)
Distance
Goal Finish Time (HH:MM:SS)
