Advanced Level 12-Week Half Marathon Training Plan
Format: PDF (Miles + Kilometers Versions Included)
Level: Advanced runners aiming for peak half-marathon performance
Description
Train like a pro with this Jack Daniels–inspired, Endurance Cartel–crafted 12-week program designed to sharpen your speed, endurance, and racing confidence. Whether you train in miles or kilometers, you’ll get a complete, structured plan that takes the guesswork out of every run.
We’ve broken the training into four progressive phases so you peak at exactly the right time and crush your race goal:
Base Building (Weeks 1–4) – Foundation mileage, light strides, and form focus.
Threshold Development (Weeks 5–6) – Comfortably hard efforts to raise lactate threshold.
Speed & Stamina (Weeks 7–9) – Interval and repetition work for speed and efficiency.
Peak & Sharpen (Weeks 10–11) – Maximize race readiness with precise intensity work.
Taper (Week 12) – Fresh legs, sharp mind, race-day ready.
What’s Inside
Full 12-week schedule with exact distances, paces, and rest guidelines
Both Miles & Kilometers versions for easy reference
Pace key & workout definitions (Easy, Threshold, Interval, Repetition)
Warm-up & cool-down guidance for every quality session
Built-in cross-training & recovery days to keep you fresh
Race-week strategy & taper guidance
Perfect For
Runners aiming for a 1:10–2:00 half marathon, depending on current fitness
Athletes who thrive on structured, proven training methods
Those wanting both imperial and metric options without extra conversions
Delivery
Once purchased, you’ll receive an instant PDF download containing:
✅ Miles Version – US race standards
✅ Kilometers Version – International friendly
✅ Quick Start Guide – How to use the plan & find your paces
💥 Train smarter. Peak stronger. Race faster.
Format: PDF (Miles + Kilometers Versions Included)
Level: Advanced runners aiming for peak half-marathon performance
Description
Train like a pro with this Jack Daniels–inspired, Endurance Cartel–crafted 12-week program designed to sharpen your speed, endurance, and racing confidence. Whether you train in miles or kilometers, you’ll get a complete, structured plan that takes the guesswork out of every run.
We’ve broken the training into four progressive phases so you peak at exactly the right time and crush your race goal:
Base Building (Weeks 1–4) – Foundation mileage, light strides, and form focus.
Threshold Development (Weeks 5–6) – Comfortably hard efforts to raise lactate threshold.
Speed & Stamina (Weeks 7–9) – Interval and repetition work for speed and efficiency.
Peak & Sharpen (Weeks 10–11) – Maximize race readiness with precise intensity work.
Taper (Week 12) – Fresh legs, sharp mind, race-day ready.
What’s Inside
Full 12-week schedule with exact distances, paces, and rest guidelines
Both Miles & Kilometers versions for easy reference
Pace key & workout definitions (Easy, Threshold, Interval, Repetition)
Warm-up & cool-down guidance for every quality session
Built-in cross-training & recovery days to keep you fresh
Race-week strategy & taper guidance
Perfect For
Runners aiming for a 1:10–2:00 half marathon, depending on current fitness
Athletes who thrive on structured, proven training methods
Those wanting both imperial and metric options without extra conversions
Delivery
Once purchased, you’ll receive an instant PDF download containing:
✅ Miles Version – US race standards
✅ Kilometers Version – International friendly
✅ Quick Start Guide – How to use the plan & find your paces
💥 Train smarter. Peak stronger. Race faster.
Format: PDF (Miles + Kilometers Versions Included)
Level: Advanced runners aiming for peak half-marathon performance
Description
Train like a pro with this Jack Daniels–inspired, Endurance Cartel–crafted 12-week program designed to sharpen your speed, endurance, and racing confidence. Whether you train in miles or kilometers, you’ll get a complete, structured plan that takes the guesswork out of every run.
We’ve broken the training into four progressive phases so you peak at exactly the right time and crush your race goal:
Base Building (Weeks 1–4) – Foundation mileage, light strides, and form focus.
Threshold Development (Weeks 5–6) – Comfortably hard efforts to raise lactate threshold.
Speed & Stamina (Weeks 7–9) – Interval and repetition work for speed and efficiency.
Peak & Sharpen (Weeks 10–11) – Maximize race readiness with precise intensity work.
Taper (Week 12) – Fresh legs, sharp mind, race-day ready.
What’s Inside
Full 12-week schedule with exact distances, paces, and rest guidelines
Both Miles & Kilometers versions for easy reference
Pace key & workout definitions (Easy, Threshold, Interval, Repetition)
Warm-up & cool-down guidance for every quality session
Built-in cross-training & recovery days to keep you fresh
Race-week strategy & taper guidance
Perfect For
Runners aiming for a 1:10–2:00 half marathon, depending on current fitness
Athletes who thrive on structured, proven training methods
Those wanting both imperial and metric options without extra conversions
Delivery
Once purchased, you’ll receive an instant PDF download containing:
✅ Miles Version – US race standards
✅ Kilometers Version – International friendly
✅ Quick Start Guide – How to use the plan & find your paces
💥 Train smarter. Peak stronger. Race faster.
Sample Week – Endurance Cartel 12-Week Half Marathon Training Plan (Advanced)
Week 5 – Threshold Focus Phase (Miles Version)
Monday: Rest or light cross-training such as cycling, swimming, yoga, or walking.
Tuesday: Warm up with 1 mile easy, then run 6 miles easy, followed by 4 × 1 mile at Threshold pace with 90 seconds jog rest between each. Cool down with 1 mile easy.
Wednesday: 6 miles easy pace.
Thursday: 6 miles easy pace.
Friday: Rest or optional 20–30 minutes of swimming or mobility work.
Saturday: 6 miles easy pace.
Sunday: 14 miles easy pace.
Weekly Total: ~34 miles
Pace Key:
E = Easy pace (conversational)
T = Threshold pace (comfortably hard)
• • WU/CD = Warm-up / Cool-down
Sample Week – Endurance Cartel 12-Week Half Marathon Training Plan (Advanced)
Week 5 – Threshold Focus Phase (Kilometers Version)
Monday: Rest or light cross-training such as cycling, swimming, yoga, or walking.
Tuesday: Warm up with 1 km easy, then run 10 km easy, followed by 4 × 1.6 km at Threshold pace with 90 seconds jog rest between each. Cool down with 1 km easy.
Wednesday: 10 km easy pace.
Thursday: 10 km easy pace.
Friday: Rest or optional 30–40 minutes of swimming or mobility work.
Saturday: 10 km easy pace.
Sunday: 22.5 km easy pace.
Weekly Total: ~55 km
Pace Key:
E = Easy pace (conversational)
T = Threshold pace (comfortably hard)
WU/CD = Warm-up / Cool-down
