Beginner Level -12-Week Half Marathon Training Plan
🏁 Endurance Cartel – 12-Week Half Marathon Training Plan (Beginner)
📄 Format: Downloadable PDF, in miles and km.
Ready to run your first half marathon?
This Beginner 12-week half-marathon plan takes you from casual runner to race-day confident, without burning you out. Built on proven training principles, it combines easy-paced runs, gradual mileage increases, and strategic rest days so you can finish strong and injury-free.
What’s Inside:
12 Weeks of progressive training (3–4 runs/week)
Clear pace guidance using Easy (E), Threshold (T), Interval (I), and Repetition (R) zones
Strength & mobility add-ons to keep you healthy
Race week taper, so you arrive fresh and ready
Distances in miles & kilometers for global runners
Perfect For:
First-time half marathoners
Runners who’ve done 5Ks or 10Ks and want the next challenge
Anyone who wants a no-guesswork plan backed by endurance coaching expertise
🏁 Endurance Cartel – 12-Week Half Marathon Training Plan (Beginner)
📄 Format: Downloadable PDF, in miles and km.
Ready to run your first half marathon?
This Beginner 12-week half-marathon plan takes you from casual runner to race-day confident, without burning you out. Built on proven training principles, it combines easy-paced runs, gradual mileage increases, and strategic rest days so you can finish strong and injury-free.
What’s Inside:
12 Weeks of progressive training (3–4 runs/week)
Clear pace guidance using Easy (E), Threshold (T), Interval (I), and Repetition (R) zones
Strength & mobility add-ons to keep you healthy
Race week taper, so you arrive fresh and ready
Distances in miles & kilometers for global runners
Perfect For:
First-time half marathoners
Runners who’ve done 5Ks or 10Ks and want the next challenge
Anyone who wants a no-guesswork plan backed by endurance coaching expertise
🏁 Endurance Cartel – 12-Week Half Marathon Training Plan (Beginner)
📄 Format: Downloadable PDF, in miles and km.
Ready to run your first half marathon?
This Beginner 12-week half-marathon plan takes you from casual runner to race-day confident, without burning you out. Built on proven training principles, it combines easy-paced runs, gradual mileage increases, and strategic rest days so you can finish strong and injury-free.
What’s Inside:
12 Weeks of progressive training (3–4 runs/week)
Clear pace guidance using Easy (E), Threshold (T), Interval (I), and Repetition (R) zones
Strength & mobility add-ons to keep you healthy
Race week taper, so you arrive fresh and ready
Distances in miles & kilometers for global runners
Perfect For:
First-time half marathoners
Runners who’ve done 5Ks or 10Ks and want the next challenge
Anyone who wants a no-guesswork plan backed by endurance coaching expertise
Sample Week – Beginner Plan (Miles)
Monday – Rest or Cross-Training (bike, swim, yoga)
Tuesday – 3 mi Easy Pace (E) – relaxed, conversational effort
Wednesday – Rest or Cross-Training
Thursday – 4 mi Easy Pace (E)
Friday – Rest or Cross-Training
Saturday – 5 mi Easy Pace (E)
Sunday – 6 mi Easy Pace (E)
Weekly Total: 18 miles
Sample Week – Beginner Plan (Kilometers)
Monday – Rest or Cross-Training (bike, swim, yoga)
Tuesday – 5 km Easy Pace (E) – relaxed, conversational effort
Wednesday – Rest or Cross-Training
Thursday – 6.5 km Easy Pace (E)
Friday – Rest or Cross-Training
Saturday – 8 km Easy Pace (E)
• • Sunday – 9.5 km Easy Pace (E)
Weekly Total: 29 km
