Health. Fitness. Longevity.
Private coaching for people who want to move well, get stronger, and stay capable for decades. No chaos. No random workouts. Just smart training built around your real life.
Hybrid Coaching
Most support: live sessions, structured training, and ongoing oversight.
- High performers who want precision
- Busy professionals who travel
- Clients who want maximum accountability
Hybrid Lite Coaching
Guidance and accountability with fewer sessions and a smart plan in between.
- Experienced trainees
- Time-constrained schedules
- Those who want structure without weekly calls
Online Coaching
Fully remote programming with weekly reviews and intelligent progression.
- Remote clients
- Self-directed personalities
- Those who want clarity without live sessions
One-on-One Coaching Intake
For people who want long-term guidance, intelligent structure, and coaching that goes beyond workouts. I take a limited number of clients so the work stays personal, precise, and sustainable.
1) 15-Min Fit Call
We align on goals, training history, health context, and real-world constraints (work, family, travel). No pressure — just a clear yes/no on fit.
2) Movement + Capacity Snapshot
We assess how you move, load, and recover. This may include a movement screen, gait review, and basic capacity testing — used to guide decisions, not label you.
3) Coaching Setup
We build your training structure, recovery priorities, and weekly rhythm so the plan fits your life — not the other way around.
4) Optional: Health Data + Supplements
If relevant, we review existing labs/data and keep supplementation simple, realistic, and purposeful. Any medical testing is coordinated through your physician or trusted partners.
5) Ongoing Coaching
Regular check-ins, adjustments, and accountability as your life and goals evolve. No fixed timelines. Just consistent guidance and real progress.
If it’s a fit, we’ll choose the right coaching tier and map the next steps.