EDUCATION

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The DBC LVL1 course is an introduction to the field of biomechanics. We present the mechanics of the general human motor programs of squatting, lunging, bending, pushing, pulling, twisting, and gait. Students learn the kinematics and kinetics of each movement and how to avoid the known mechanisms of injury.

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DBC LVL3 reviews the safety, efficacy, and applicability of high-performance sports training.  First step mechanics, plyometrics, speed/agility, and cognitive/sensory training are discussed and practiced, to ensure working knowledge and ability, to determine which training phases should be included in an athletes’ training program and when.

Personal trainer explaining fitness technique to a woman in a gym with exercise equipment in the background.