Conscious Eating Pyramid

Tap a layer to see what to eat, what to reduce, and how to build a plate — protein first, fats second, veggies big, fruit to finish.

Proteína Animal — Base · Repair & Strength
Eat More:
  • Beef, chicken, turkey, pork
  • Salmon, tuna, shrimp, eggs
Reduce: Processed meats (sausages, deli meat)
Grasas — Hormones · Brain · Recovery
Eat More:
  • Avocado, olive oil, coconut oil
  • Nuts, seeds, butter, ghee
Reduce: Refined oils (canola, soybean, sunflower blends)
Vegetales y Tubérculos — Fiber · Micronutrients
Eat More:
  • Broccoli, spinach, kale, carrots
  • Sweet potato, beets, squash
Reduce: Over-processed starches (chips, fries)
Frutas — Quick Fuel · Antioxidants
Eat More:
  • Berries, citrus, apples, pears
  • Bananas, mango, papaya (moderate portions)
Reduce: Packaged juices & dried fruits with added sugar